Self-confidence
Working with excessive self-criticism, fear of judgement and beliefs that make it harder to act with ease.
AGNIESZKA MAZUR · HYPNOTHERAPY AND MENTAL TRAINING
Confidence
that starts
within.
You know what you are capable of. Start acting with greater confidence.
I help entrepreneurs, leaders and ambitious individuals work on confidence — before a difficult conversation, an important decision, or when fear of judgement holds them back.
Book an individual consultation →Find your starting point ↓Individual approach · Discretion · Clear agreements
Your goal. Your pace.Agnieszka MazurHypnotherapy & mental training
HYPNOTHERAPY✦MENTAL TRAINING✦SELF-CONFIDENCE
START WITH YOUR NEEDS
What do you need
right now?
Choose the area that feels most relevant to you. Explore a possible direction for our work together.
A POSSIBLE DIRECTION FOR YOU
Confidence from within
We will explore self-criticism and fear of judgement. Our work may focus on developing greater trust in your decisions and more ease in expressing your views.
Explore working together →This choice is a starting point. We select methods after understanding your situation.DOES THIS FEEL FAMILIAR?
You achieve a lot.
What happens
within?
You have the skills, yet keep questioning your decisions. You know what you want to say, but worry about being judged.
You reach another goal, yet instead of satisfaction you feel it is still not enough. Sometimes the way you see yourself and respond to challenges makes it harder to act with ease.
This is what we can work on together.
AREAS OF SUPPORT
More trust in yourself.
More freedom to act.
Inner barriers
Recognising recurring patterns and developing new ways of responding in challenging situations.
Acting under pressure
Focus, preparation for important conversations and greater ease in making decisions.
Perfectionism and control
Working with excessive expectations of yourself and difficulty accepting mistakes.
FROM SESSIONS TO EVERYDAY LIFE
Your day.
More ease when it matters.
Examples of situations our work may relate to. These are areas for development, not promises about the process or its outcomes.
Before the day begins
You notice tension and decide where you want to direct your attention today.
Before an important conversation
You identify what you want to say, what matters to you and where your boundary lies. You practise a clear message instead of putting the conversation off.
When making a decision
You distinguish facts from worries and identify what you can influence.
At the end of the working day
You practise moving from activity to rest.
LET’S GET TO KNOW EACH OTHER
Agnieszka
Mazur
Hypnotherapist and mental trainer.
For over three years, I have supported people with different needs and goals. I combine work on established reactions and patterns with the practical development of mental skills.
Attentiveness, honest conversation and respect for your experience matter to me.
Get to know me →Diplomas and certificates →FROM UNDERSTANDING TO ACTION
Your goal.
Your individual path.
Understanding
You name a situation you find difficult and what you want to change about it.
Goal
You choose a specific goal: speaking up in a meeting, setting a boundary or making a decision you have been postponing.
Individual work
You work with selected exercises and techniques to prepare for a situation that matters to you.
Everyday practice
You review what helps in everyday conversations and decisions, and what needs further practice.
BEFORE WE BEGIN
Have questions?
This is a good place to start.
Do I need to know which method to choose?
No. First, we explore your situation and goal. Then we agree on an appropriate way of working.
What happens at the first meeting?
You describe one situation you want to work on. We identify a goal, discuss a possible approach and answer your questions about sessions. You can then decide whether to continue.
How many sessions will I need?
We agree on the scope and number of sessions individually. I do not use a single programme for everyone.
Can I work on a specific professional situation?
Yes. An important conversation, a decision or a situation in which you feel under pressure can be our starting point.
Where can I find information about qualifications?
The Diplomas and certificates page has space prepared for documents. They will be added once available.
Does this work replace psychotherapy or medical treatment?
Hypnotherapy and mental training do not replace assessment, psychotherapy or medical treatment when these are needed.
THE FIRST MEETING
Individual consultation.
From your situation to a direction.
You have the skills, but fall silent before an important conversation? Put off a decision or dwell on how others will judge you? The first meeting helps define your concern and explore whether this approach fits your needs.
Describe a specific situation
What happens, what feels hardest, and what would you like to do differently?
Explore the possibilities
We will discuss a possible goal and what mental training or hypnotherapy sessions may involve.
Choose your next step
Ask questions and decide whether to continue. The consultation does not commit you to further sessions.
An important conversation does not have to wait until all doubt disappears. You can start by exploring what could help you prepare.
See what the first meeting involves →THOUGHTS I SHARE
From my Facebook.
On confidence, everyday choices and greater freedom to act.
Layout preview · sample content, not posts retrieved from Facebook
SAMPLE CARDSELF-CONFIDENCE
You can act even when you have doubts.
Confidence does not mean always knowing the answer. You can build trust in yourself step by step.
View the Facebook profile →
SAMPLE CARDINTENTIONAL CHOICES
Pause. Listen to what you need.
In everyday life, it is worth making time to recognise your needs and what matters to you.
View the Facebook profile →
SAMPLE CARDPERSONAL GROWTH
Change starts with understanding.
Exploring recurring responses can be a first step towards finding different ways to act.
View the Facebook profile →