A defined concern
Identify what feels difficult: speaking up, setting a boundary or making a decision.
SELF-CONFIDENCE · YOUR FIRST STEP
Individual consultation.
Name your goal.
Putting off a difficult conversation, questioning your decisions or worrying about judgement? Start by clarifying what you want to work on.
An individual consultation is for entrepreneurs, leaders and ambitious individuals who want to develop confidence. We will discuss one everyday situation and explore how mental training or hypnotherapy may fit your goal.
Ask about a consultation →Explore working together →The first consultation does not commit you to further sessions.
What can you take away from a first consultation?
A possible direction
Explore an area of focus and learn what further sessions may involve.
An informed choice
Ask questions about working together and decide whether you wish to continue.
CONSULTATION AND SESSION
First, understand the situation.
Then, work on change.
The consultation explores your needs and possible support. Detailed work on a difficult conversation, expressing needs and boundaries, or managing tension takes place during agreed sessions. Methods and pace depend on your situation.
Tell me what brings you here.
Two or three sentences about your situation and goal, plus your availability, are enough. Do not send medical records or a treatment history in your first message.
kontakt@agamazur.pl →Before confirming a date, you will receive the duration, price, meeting format and cancellation terms. A booking calendar is not yet connected.
Before your first meeting
Who is an individual consultation for?
People who want to work on confidence, self-criticism, fear of judgement or acting under pressure. You may bring a specific conversation, decision or recurring difficulty.
How should I prepare?
Choose one situation that matters to you. Think about what happens and what you would like to do differently. You do not need a ready-made answer or a preferred method.
How long is the consultation and what does it cost?
You will receive the duration and price before confirming a date. You do not have to decide without knowing the terms.
Are online consultations available?
Ask about online availability when you enquire. The meeting format and connection tool will be confirmed before a date is agreed.
Does the first meeting commit me to more sessions?
No. After discussing the possibilities, you decide whether to continue.
Will I prepare an entire difficult conversation at the first consultation?
The first consultation explores your situation and a possible direction. Detailed preparation and practice may form part of subsequent agreed work.
Do I need to choose between hypnotherapy and mental training?
No. We discuss your situation and goal before considering suitable methods.
Does this replace medical treatment or psychotherapy?
Hypnotherapy and mental training do not replace assessment, psychotherapy or medical treatment when needed.