First, your situation
We discuss what brings you here, what matters to you and what support you are looking for.
METHODS
Two approaches.
One individual direction.
Your goal is our starting point, along with deciding which approach will be suitable.
01 · HYPNOTHERAPY
Focused attention.
Inner work.
An approach using focused attention, imagination and suggestion to support changes in selected reactions, habits and ways of experiencing particular situations.
The choice of techniques depends on the nature of the difficulty, your needs and your individual circumstances.
02 · MENTAL TRAINING
Skills you take
into everyday life.
Developing specific skills: self-regulation, concentration, preparation for situations under pressure, confidence and intentional action.
We work on what can help you make decisions and respond with greater ease. We explore changes in everyday life and select exercises to support further practice.
HOW WE CHOOSE AN APPROACH
Your goal leads.
The method supports.
Then, the tools
We discuss possible approaches and how well they fit your goal. Different people need different techniques.
Next, observation
We explore your experience and changes in everyday life. We adjust our direction when needed.
MENTAL TRAINING IN PRACTICE
From attention
to an intentional response.
- Concentration and directing attention intentionally.
- Preparing for an important conversation or event.
- Recognising tension and developing self-regulation.
- Building trust in your own decisions.
- Developing more helpful ways of responding.
Exercises are selected according to the goal agreed at the start of our work.
HYPNOTHERAPY IN THE CONTEXT OF YOUR GOAL
Attention, imagination
and individual experience.
Hypnotherapy uses focused attention, imagination and suggestion to work with selected reactions, habits and ways of experiencing situations.
Before we begin, we discuss how we will work and any questions you have. I do not promise a single outcome or an identical session experience for everyone.
The suitability of this approach depends on the nature of the difficulty and your individual circumstances.
IMPORTANT PRINCIPLES
Clear boundaries
and informed choice.
Hypnotherapy and mental training do not replace assessment, psychotherapy or medical treatment when these are needed. We discuss questions about the suitability of methods before we begin.
Go to consultation →YOUR NEXT STEP
Greater self-confidence.
At your own pace.
Facing an important conversation or decision? Start by naming what feels difficult. During a consultation, we will explore a direction that may help you.
Book an individual consultation →